WEEK 3 MEAL PLAN & RECIPES
MONDAY
Breakfast
Mushrooms Cheese Chilli Toast
Lunch
Falafel Pita with Hummus
Snack
Choc Peanut Bliss Balls
Dinner
Tasty Steak & Roasted Potatoes
TUESDAY
Breakfast
White Bean Tofu Toast
Lunch
Asian Chicken Stir-Fry & Broccolini
Snack
Choc Peanut Bliss Balls (Left overs last week)
Dinner
Grilled Chicken with Broccoli Salad
WEDNESDAY
Breakfast
Smashed Avo with Fried Egg & Dukkah
Lunch
Falafel Pita with Hummus
Snack
Banana Peanut Butter Protein Smoothie
Dinner
Cauliflower Fried Rice with Bacon
THURSDAY
Breakfast
Banana & Peanut Butter Smoothie
Lunch
Tuna Salad Sandwich
Snack
Choc Peanut Bliss Balls
Dinner
Roast Cauliflower Risotto
FRIDAY
Breakfast
Avocado Hummus on Toast
Lunch
Haloumi Hummus Wrap
Snack
Italian Tuna Rice Cakes
Dinner
Cauliflower Fried Rice with Bacon (left overs)
SATURDAY
Breakfast
Peanut Butter Banana Pancakes
Lunch
Asian Chicken Stir-Fry with Broccolini (Left overs day before)
Snack
Easy Chia Jam on Toast
Dinner
Green Bean Salad
SUNDAY
Breakfast
Smashed Avo with Fried Egg & Dukkah
Lunch
Italian Tuna Rice Cakes
Snack
Protein Berry Yoghurt
Dinner
Grilled Chicken with Broccoli Salad (left overs)