Ingredients

1 tbs (20ml) sesame oil

550g chicken breast cut into strips

1 garlic clove grated

1 tsp fresh ginger grated

1 onion thinly sliced

1 bunch of broccolini chopped into pieces

2 medium carrots finely sliced on the diagonal

3 tbs (60ml) soy sauce (or tamari if gluten free)

1 lime zested & juiced

salt & pepper, to taste

2 cups (320g) pre-cooked brown rice prepare to packet instructions

40g bean shoots

1⁄2 bunch of fresh coriander leaves picked, to serve

2 tbs sesame seeds toasted, to serve

Method

1. Heat a large non-stick frying pan over high heat and add sesame oil. Add chicken, stirring constantly for 4-5 minutes.

2. Add garlic, ginger and onion and stir for another minute. Add broccolini, carrots, soy sauce and lime juice.  Stir-fry for 3 minutes, or until the veggies are golden but still with a bit of crunch. Season with salt and pepper to taste. 

3. Divide rice between plates, add stir-fry and top with the lime zest, bean shoots, coriander, sesame seeds and extra pepper to taste.

Nutritional Information

Energy (kJ) 1764

Energy (cals) 421

Protein 39.3g

Fat 13.5g

Sat. Fat 2.2g

Carbs 31g

Sugar 4.6g

Fiber 6.6g