Ingredients

150g pitted medjool dates roughly chopped

3⁄4 cup (225g) crunchy natural peanut butter

3⁄4 cup (75g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1⁄4 cup (20g) raw cacao powder

1⁄4 cup (20g) desiccated coconut

Method

1. Place all ingredients (except desiccated coconut) into a food processor and mix until combined. 

2. Divide mixture into 16 equal portions. Form into balls and roll in coconut. Refrigerate for an hour before serving.

Nutritional Information

Energy (kJ) 609

Energy (cals) 146

Protein 4.5g

Fat 9g

Sat. Fat 2.2g

Carbs 10.6g

Sugar 7.1g

Fiber 2.8g