Easy Chia Jam on Toast
PREP 12 MIN - COOK NONE - SERVES 4
Ingredients
4 thin (40g) slices wholegrain bread (or gluten free) toasted
1 banana sliced
2 tsp honey (rice malt syrup or maple syrup)
Chia Jam
70g fresh or frozen raspberries defrosted if frozen
2 tbs (30g) chia seeds
2⁄3 tbs (20g) honey (rice malt syrup or maple syrup)
Method
Mash jam ingredients together and set aside to gel for 10 minutes.
Top toast with jam, banana slices and a drizzle of honey.
Jam can be made ahead of time and stores refrigerated for up to a week.
Nutritional Information
Energy (kJ) 723
Energy (cals) 173
Protein 4g
Fat 4g
Sat. Fat 0.5g
Carbs 27.5g
Sugar 11.5g
Fiber 5.7g