Easy Chia Jam on Toast

PREP 12 MIN - COOK NONE - SERVES 4

Easy Chia Jam on Toast.jpg

Ingredients

4 thin (40g) slices wholegrain bread (or gluten free) toasted

1 banana sliced

2 tsp honey (rice malt syrup or maple syrup)

Chia Jam

70g fresh or frozen raspberries defrosted if frozen

2 tbs (30g) chia seeds

2⁄3 tbs (20g) honey (rice malt syrup or maple syrup)

 

Method

  1. Mash jam ingredients together and set aside to gel for 10 minutes.

  2. Top toast with jam, banana slices and a drizzle of honey.

  3. Jam can be made ahead of time and stores refrigerated for up to a week.

Nutritional Information

Energy (kJ) 723

Energy (cals) 173

Protein 4g

Fat 4g

Sat. Fat 0.5g

Carbs 27.5g

Sugar 11.5g

Fiber 5.7g