Ingredients

2 tsp rolled oats (quinoa flakes if gluten free)

1 tbs (20g) crunchy peanut butter

1⁄2 banana frozen

1⁄3 cup (80g) cottage cheese

3⁄4 cup (180ml) water

1 tsp honey (rice malt syrup or maple syrup)

1 tsp ground cinnamon

handfu ice cubes

Method

Blend all ingredients until smooth!

Nutritional Information

Energy (cals) 330

Protein 19.2g

Fat 16.5g

Sat. Fat 4.8g

Carbs 23.2g

Sugar 13.4g

Fiber 4.6g