Ingredients

2 tsp red wine vinegar

1 tsp olive oil

1⁄4 tsp dried oregano

salt & pepper, to taste

50g cherry tomatoes halved

1⁄2 green capsicum deseeded & diced

1 Lebanese cucumber diced

1⁄4 red onion finely diced

1⁄2 tin of cannellini beans (400g) drained & rinsed

20g kalamata olives deseeded & roughly chopped

30g feta crumbled

2 sprigs of parsley roughly chopped

Method

1. Add tomatoes, capsicum, cucumber, onion and beans and mix well. Adjust seasoning.

2. Transfer to a serving bowl and top with olives, feta and parsley to serve.

Nutritional Information

Energy (kJ) 1379

Energy (cals) 329

Protein 15.2g

Fat 17g

Sat. Fat 6.1g

Carbs 21g

Sugar 8.5g

Fiber 12g