Banana Peanut Butter Protein Smoothie
PREP 5 MIN - COOK NONE - SERVES 1
Ingredients
250ml soy milk (or dairy alternative)
1 banana
1⁄4 cup (30g) natural protein powder
2 tsp (10g) crunchy natural peanut butter
3 tsp (15ml) maple syrup
4-6 ice cubes
Method
Blend all ingredients until smooth. Enjoy!
Nutritional Information
Energy (kJ) 1961
Energy (cals) 468
Protein 34.4g
Fat 16.9g
Sat. Fat 11.5g
Carbs 43.9g
Sugar 27.5g
Fiber 3.8g