Banana Peanut Butter Protein Smoothie

PREP 5 MIN - COOK NONE - SERVES 1

Banana+Peanut+Butter+Protein+Smoothie.jpg

Ingredients

250ml soy milk (or dairy alternative)

1 banana

1⁄4 cup (30g) natural protein powder

2 tsp (10g) crunchy natural peanut butter

3 tsp (15ml) maple syrup

4-6 ice cubes

 

Method

Blend all ingredients until smooth. Enjoy!

Nutritional Information

Energy (kJ) 1961

Energy (cals) 468

Protein 34.4g

Fat 16.9g

Sat. Fat 11.5g

Carbs 43.9g

Sugar 27.5g

Fiber 3.8g