WEEK 1 MEAL PLAN & RECIPES
MONDAY
Breakfast
Banana & Peanut Butter Smoothie
Lunch
Falafel Pita with Hummus
Snack
Choc Peanut Bliss Balls
Dinner
Asian Chicken Stir-Fry & Broccolini
TUESDAY
Breakfast
Avocado Hummus on Toast
Lunch
Asian Chicken Stir-Fry & Broccolini (Left overs day before)
Snack
Choc Peanut Bliss Balls (Left overs day before)
Dinner
Grilled Chicken with Broccoli Salad
WEDNESDAY
Breakfast
Smashed Avo with Fried Egg & Dukkah
Lunch
Falafel Pita with Hummus
Snack
Banana Peanut Butter Protein Smoothie
Dinner
Cauliflower Fried Rice with Bacon
THURSDAY
Breakfast
Banana & Peanut Butter Smoothie
Lunch
Cauliflower Fried Rice with Bacon(left overs day before)
Snack
Choc Peanut Bliss Balls
Dinner
Pesto Mushroom Pizza
FRIDAY
Breakfast
Avocado Hummus on Toast
Lunch
Greek Bean Salad
Snack
Italian Tuna Rice Cakes
Dinner
Asian Chicken Stir-Fry with Broccolini
SATURDAY
Breakfast
Banana Peanut Butter Protein Smoothie
Lunch
Asian Chicken Stir-Fry with Broccolini
Snack
Easy Chia Jam on Toast
Dinner
Green Bean Salad (left over day before
SUNDAY
Breakfast
Smashed Avo with Fried Egg & Dukkah
Lunch
Italian Tuna Rice Cakes
Snack
Protein Berry Yoghurt
Dinner
Grilled Chicken with Broccoli Salad