WEEK 6 MEAL PLAN & RECIPES
MONDAY
Breakfast
Blueberry Quinoa Porridge
Lunch
Falafel Pita With Hummus
Snack
Peanut Butter Energy Bites (left overs)
Dinner
Vietnamese Beef Vermicelli Salad
TUESDAY
Breakfast
Banana Peanut Butter Protein Smoothie
Lunch
Vietnamese Beef Vermicelli Salad (left overs)
Snack
Peanut Butter Energy Bites (left overs)
Dinner
Falafel Pita With Hummus (left overs)
WEDNESDAY
Breakfast
Omlette With Ricotta Tomatoes
Lunch
Tuna Salad Sandwich
Snack
Easy Chia Jam on Toast
Dinner
Grilled Chicken With Broccoli Salad
THURSDAY
Breakfast
Blueberry Quinoa Porridge
Lunch
Grilled Chicken With Broccoli Salad (left overs)
Snack
Protein Berry Yoghurt
Dinner
Tasty Steak & Roasted Potatoes
FRIDAY
Breakfast
Omelette with Ricotta & Tomatoes
Lunch
Tuna Salad Sandwich
Snack
Italian Tuna Rice Cakes
Dinner
Beef Nachos
SATURDAY
Breakfast
Banana Peanut Butter Protein Smoothie
Lunch
Beef Nachos (left overs)
Snack
Protein Berry Yoghurt
Dinner
Chicken Noodle Soup
SUNDAY
Breakfast
Peanut Butter Banana Pancakes
Lunch
Chicken Noodle Soup (left overs)
Snack
Italian Tuna Rice Cakes
Dinner
Tasty Steak & Roasted Potatoes