Ingredients

1⁄4 cup (45g) white quinoa rinsed

1⁄2 cup (125ml) water

1 tsp vanilla extract

1⁄4 cup (65ml) coconut milk, unsweetened (carton)

2 tbs (40g) cottage cheese

1 tbs coconut flakes

30g fresh or frozen blueberries

1 tsp honey (rice malt syrup or maple syrup)

Method

1. Place quinoa, water and vanilla in a small saucepan over medium heat. Bring to a simmer and cook for 12-15 minutes until tender.

2. Stir through coconut milk and cottage cheese and transfer to serving bowl.

3. Sprinkle with coconut flakes, blueberries and drizzle with honey to serve.

Nutritional Information

Energy (kJ) 1359

Energy (cals) 324

Protein 13.5g

Fat 12.9g

Sat. Fat 8.8g

Carbs 35.9g

Sugar 11.8g

Fiber 5.2g