Ingredients

1 1⁄2 tbs natural protein powder

1⁄4 cup (60g) Greek yoghurt (or dairy-free alternative)

40g frozen mixed berries

10g almonds roughly chopped

Method

Combine protein powder with Greek yoghurt and stir through mixed frozen berries. Top with chopped almonds to serve.

Nutritional Information

Energy (kJ) 909

Energy (cals) 217

Protein 16.6g

Fat 12.9g

Sat. Fat 4.4g

Carbs 7.8g

Sugar 6.9g

Fiber 1.8g