WEEK 2 MEAL PLAN & RECIPES
MONDAY
Breakfast
Creamy Green Smoothie
Lunch
Korean Poke Bowl
Snack
Banana Peanut Butter Protein Smoothie
Dinner
Tofu Red Curry with Noodles
TUESDAY
Breakfast
Creamy Green Smoothie
Lunch
Asian Chicken Stir-Fry & Broccolini
Snack
Italian Tuna Rice Cakes
Dinner
Grilled Chicken with Broccoli Salad
WEDNESDAY
Breakfast
PPJ Porridge
Lunch
Asian Chicken Stir-Fry with Broccolini
Snack
Banana Peanut Butter Protein Smoothie
Dinner
Cauliflower Fried Rice with Bacon
THURSDAY
Breakfast
Omelette with Ricotta & Tomatoes
Lunch
Cauliflower Fried Rice with Bacon(left overs day before)
Snack
Choc Peanut Bliss Balls
Dinner
Red Lentil Dahl
FRIDAY
Breakfast
Avocado Hummus on Toast
Lunch
Greek Bean Salad
Snack
Italian Tuna Rice Cakes
Dinner
Asian Chicken Stir-Fry with Broccolini
SATURDAY
Breakfast
Banana Peanut Butter Protein Smoothie
Lunch
Asian Chicken Stir-Fry with Broccolini
Snack
Easy Chia Jam on Toast
Dinner
Green Bean Salad (left over day before
SUNDAY
Breakfast
Peanut Butter Banana Pancakes
Lunch
Italian Tuna Rice Cakes
Snack
Protein Berry Yoghurt
Dinner
Grilled Chicken with Broccoli Salad