Ingredients

1 cup (250ml) almond milk

1⁄3 cup (80g) coconut yoghurt

3 tbs (30g) vanilla protein powder

1⁄2 banana frozen

1⁄2 cup (20g) baby spinach leaves

3-4 ice cubes

Method

Blend all ingredients on high until smooth and creamy and serve.

Nutritional Information

Energy (kJ) 1317

Energy (cals) 315

Protein 29.1g

Fat 9.6g

Sat. Fat 1.6g

Carbs 26.6g

Sugar 21.8g

Fiber 4.8g

Energy (kJ) 1348