WEEK 4 MEAL PLAN & RECIPES
MONDAY
Breakfast
Blueberry Quinoa Porridge
Lunch
Italian Toasted Sandwich.
Snack
Peanut Butter Energy Bites
Dinner
Chicken Noodle Soup
TUESDAY
Breakfast
White Bean Tofu Toast
Lunch
Chicken Noodle Soup (left overs)
Snack
Peanut Butter Energy Bites (left overs)
Dinner
Vietnamese Beef Vermicelli Salad
WEDNESDAY
Breakfast
Spinach & Artichoke Bruschetta
Lunch
Vietnamese Beef Vermicelli Salad
Snack
Banana Peanut Butter Protein Smoothie
Dinner
Soba Noodle Salad
THURSDAY
Breakfast
Blueberry Quinoa Porridge
Lunch
Soba Noodle Salad (left overs)
Snack
Protein Berry Yoghurt
Dinner
Pesto Mushroom Pizza
FRIDAY
Breakfast
White Bean Tofu Toast
Lunch
Pesto Mushroom Pizza (left overs)
Snack
Peanut Butter Energy Bites
Dinner
Beef Nachos
SATURDAY
Breakfast
Banana Peanut Butter Protein Smoothie
Lunch
Beef Nachos (left overs)
Snack
Protein Berry Yoghurt
Dinner
Italian Toasted Sandwich
SUNDAY
Breakfast
Spinach & Artichoke Bruschetta
Lunch
Italian Toasted Sandwich (left overs)
Snack
Protein Berry Yoghurt
Dinner
Beef Nachos (left overs)