Fresh Vegetables

1⁄4 avocado

120g baby spinach leaves

10g bean shoots

1 bunch broccolini

200g button mushrooms

1 celery stalk

5 garlic cloves

4 iceberg lettuce leaves

1⁄3 bunch kale

1⁄2 Lebanese cucumber

1 long red chilli

1 medium carrot

2 1⁄2 medium tomatoes

400g mushrooms

1 1⁄4 onions

35g rocket

1 small red chilli

5 1⁄4 spring onions

Fruit

1 banana

60g fresh or frozen blueberries

10ml lemon juice

1⁄2 lime

20ml lime juice

Condiments

310g crunchy natural peanut butter

5ml fish sauce

15g honey (rice malt syrup or maple syrup)

10ml maple syrup

5ml mirin

30ml olive oil

5ml sesame oil

20ml soy sauce (or tamari if gluten free)

Fresh Herbs

1 bunch fresh basil

1⁄2 sprig fresh coriander

1⁄2 bunch fresh mint

1 stalk lemongrass

5 sprigs parsley

Pantry Canned

4 artichoke hearts in brine

1⁄2 tin of cannellini beans (400g)

Bakery

1 large (100g) wholemeal pita bread or pocket (or gluten free)

2 thin (40g) slices sourdough bread (or gluten free)

8 thin (40g) slices wholegrain bread (or gluten free)

Fridge

210g firm tofu

60g plain tempeh

50g vegan tasty cheese

Freezer

90g frozen corn

80g frozen mixed berries

130g frozen podded edamame

Dried Herbs & Spices

3⁄4 tsp dried oregano

1⁄4 tsp sea salt flakes

Deli

60g prosciutto

Pantry

75g almond meal

40g almonds

63ml beef stock

10g cashews

1L chicken stock

20g coconut flakes

130ml coconut milk, unsweetened (carton)

150g fresh egg noodles (or gluten free)

30g gluten-free buckwheat or soba noodles

30g natural corn chips (low salt)

60g natural protein powder

20g pine nuts

80g pitted dates

60g rice vermicelli

1⁄4 tsp salt

5g sesame seeds

5g tomato paste

10ml vanilla extract

90g white quinoa

Dairy/Eggs

90g bocconcini

60g cheddar (tasty) cheese

240g cottage cheese

120g Greek yoghurt (or dairy-free alternative)

250ml milk

Butcher

425g beef mince

300g chicken thighs