Ingredients

2 thin (40g) slices wholegrain bread (or gluten free)

30g bocconcini thinly sliced

20g prosciutto thinly sliced

1⁄2 medium tomato sliced

1⁄4 tsp dried oregano

1⁄4 cup rocket

Method

1. Preheat sandwich press.

2. Top one slice of bread with all ingredients. Season with salt and pepper. Add other slice and transfer to sandwich press.

3. Close and cook for 4-5 minutes until golden. Serve.

Nutritional Information

Energy (kJ) 1346

Energy (cals) 322

Protein 17g

Fat 13.1g

Sat. Fat 5.7g

Carbs 31.3g

Sugar 4g

Fiber 4.3g