Fresh Vegetables

130g baby spinach leaves

10g bean shoots

1 bunch broccolini

200g button mushrooms

1 celery stalk

60g cherry tomatoes

7 garlic cloves

4 iceberg lettuce leaves

1⁄3 bunch kale

1 1⁄2 Lebanese cucumbers

2 long red chillies

2 medium carrots

640g mushrooms

1 onion

80g red cabbage

2 red radishes

10g rocket

1 small red chilli

4 spring onions

Fruit

1 1⁄2 bananas

70g fresh or frozen raspberries

2 lemons

10ml lemon juice

20ml lime juice

Condiments

5g crunchy natural peanut butter

5ml fish sauce

35g honey (rice malt syrup or maple syrup)

5ml maple syrup

5ml mirin

35ml olive oil

5ml sesame oil

20ml soy sauce (or tamari if gluten free)

Fresh Herbs

1 bunch fresh basil

2 sprigs fresh basil

1⁄2 bunch fresh mint

1 stalk lemongrass

5 sprigs parsley

Pantry Canned

2 artichoke hearts in brine

1⁄2 tin of cannellini beans (400g)

180g tin of tuna in brine

Bakery

1 large (100g) wholemeal pita bread or pocket (or gluten free)

4 thin (40g) slices rye bread (or gluten free)

1 thin (40g) slice sourdough bread (or gluten free)

6 thin (40g) slices wholegrain bread (or gluten free)

Fridge

210g firm tofu

20g hummus

60g plain tempeh

50g vegan cheddar (tasty) cheese

Freezer

90g frozen corn

120g frozen mixed berries

270g frozen podded edamame

Dried Herbs & Spices

2 tsp ground cumin

Deli

50g green olives

Pantry

50g almonds

10g black sesame seeds

10g cashews

30g chia seeds

1L chicken stock

150g fresh egg noodles (or gluten free)

30g gluten-free buckwheat or soba noodles

100g kimchi

60g natural protein powder

20g pine nuts

130g pre-cooked brown rice

60g rice vermicelli

1⁄4 tsp salt

5g sesame seeds

2 small (40g) wholegrain wraps or tortillas (or gluten free)

4 thin rice cakes

Dairy/Eggs

20g cheddar (tasty) cheese

240g cottage cheese

180g Greek yoghurt (or dairy-free alternative)

150g haloumi

4 large eggs

125ml milk

Butcher

300g beef mince

300g chicken thighs